Why do we eat mangoes?

 Health benefits of mangoes

Mango is called the king of fruits. It is difficult to find such a person who does not like to eat mangoes. Not only is the taste and aroma unmatched, both raw and ripe mangoes are rich in nutrients. Both raw and ripe mangoes are good for the body.

   Even mangoes, whether raw or ripe, do not produce any negative effects on the body when consumed in moderation.

  In general, mangoes are rich in pre-biotics, dietary fiber, vitamins, minerals and antioxidants. Antioxidants have been shown in some studies to reduce the risk of breast cancer and colon cancer.

  More recent studies have shown that mangoes contain substances that prevent colon cancer, breast cancer, leukemia and prostate cancer.

  Mango is also a very good source of vitamin A, beta carotene, alpha carotene and flavinoids. They act as antioxidants and maintain good eyesight. Even the fruit is a good source of vitamins A, C and E, which helps in maintaining healthy skin and hair.

Some quality of mangoes

  1. The intake of carotene present in mango reduces the risk of lung and mouth cancer.

  2. Raw mango is a good source of potassium. Normally, potassium is a component of cells and fluids in our body that helps regulate blood pressure and heart rate.

  3. Mangoes contain vitamin C and various antioxidants, which increase the body's immunity.

  4. Mangoes contain vitamin B-6, which helps maintain brain function.

  5. Mangoes are rich in vitamin C, which helps prevent scurvy.

  6. Mangoes are effective in retaining youth. Vitamin C in mangoes helps in the production of collagen. For which the skin is fresh and tight. The fruit also contains a lot of vitamin E, which is very beneficial for skin and hair.

  7. Various components present in mangoes help in reducing the harmful levels of cholesterol.

  8. Mangoes are effective in reducing the risk of heart disease and stroke.

  9. Mangoes contain copper and help in the formation of red blood cells.